Recipes

Pom Passion Smoothie

Ingredients
2 oz. pomegranate juice
6 oz. non-fat yogurt
1 cup fresh strawberries
Handful of ice

Directions
Blend all the ingredients together, until the desired consistency is reached.

Nutrients per serving: 157 calories, 9g protein, 34g carbohydrate, 0.6g total fat (0g saturated), 4mg cholesterol, 113mg sodium; 96mg vitamin C, 0.35mg niacin (vitamin B3), 0.5mg manganese.