POM Morning Shake
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POM Morning Shake

TIME TO TABLE: 10 MINUTES

Makes 2 servings.

 

1 cup Pomegranate Juice

3/4 cup vanilla soymilk or regular low-fat milk

2 ice cubes

1 large banana, peeled and broken into chunks

2 tablespoons slivered or sliced almonds

2–4 tablespoons protein powder (optional)

1 teaspoon honey or to taste

 

 

In a blender, combine the pomegranate juice with soymilk, ice cubes, banana, almonds, protein powder (optional), and honey to taste. Cover and blend on high speed for 30 seconds. Pour the shake into 2 tall glasses, and serve immediately.

 

 

Nutrients Per Serving (11-1/2 oz., with protein supplement): 283 calories, 11g protein, 51g carbohydrate, 6g total fat (.5g saturated), 0mg cholesterol, 102mg sodium, 824mg potassium, 43mcg vitamin A RE, 15mg vitamin C, 1mg riboflavin (B2), 1mg manganese.

Last Updated Wednesday, March 22, 2017 - 11:44 AM.