POM Morning Shake
TIME TO TABLE: 10 MINUTES
Makes 2 servings.
1 cup Pomegranate Juice
3/4 cup vanilla soymilk or regular low-fat milk
2 ice cubes
1 large banana, peeled and broken into chunks
2 tablespoons slivered or sliced almonds
2–4 tablespoons protein powder (optional)
1 teaspoon honey or to taste
In a blender, combine the pomegranate juice with soymilk, ice cubes, banana, almonds, protein powder (optional), and honey to taste. Cover and blend on high speed for 30 seconds. Pour the shake into 2 tall glasses, and serve immediately.
Nutrients Per Serving (11-1/2 oz., with protein supplement): 283 calories, 11g protein, 51g carbohydrate, 6g total fat (.5g saturated), 0mg cholesterol, 102mg sodium, 824mg potassium, 43mcg vitamin A RE, 15mg vitamin C, 1mg riboflavin (B2), 1mg manganese.