Pomegranate Passion Smoothie
YIELD: 8 cocktails | PREP TIME: 15 minutes | 2 hours to chill
Ingredients
6 ounces plain yogurt, any variety
1 cup fresh strawberries, hulled
2 ounces pomegranate juice, or more as desired Handful of ice, or more as desired
This easy shake is ready in minutes. Tart pomegranate juice is balanced by tangy yogurt and sweet strawberries. If you prefer a thicker smoothie, add more ice, or freeze your strawberries the night before. This smoothie is great for breakfast, and it comes in handy for an afternoon snack
Instructions
Add all ingredients to the pitcher of a blender. Secure the lid. Blend on low, then increase to high until all ingredients are pureed into a smoothie, about 30 seconds. Add more ice or pomegranate juice based on your desired consistency.
Nutrients per serving (based on non-fat, plain yogurt):
157 calories, 9g protein, 34g carbohydrate, 0.6g total fat (0g saturated), 4mg cholesterol, 113mg sodium; 96mg vitamin C, 0.35mg niacin (vitamin B3), 0.5mg manganese.