Pomegranate Morning Shake
YIELD: 1 to 2 | PREP TIME: 5 minutes
Ingredients
Ingredients 1 cup pomegranate juice
¾ cup vanilla soymilk or low-fat milk
1 large banana, peeled and cut into large pieces
2 tablespoons slivered or sliced almonds
2 to 4 tablespoons protein powder
1 teaspoon honey, or to taste
Ice, as desired
This protein-packed shake combines creamy banana with tangy pomegranate juice. Almonds and protein powder help make it a filling breakfast or a snack to fuel your day.
Instructions
Add the pomegranate juice, soymilk, banana, almonds, protein powder, and honey to the pitcher of a blender. Cover and blend on high speed for 30 seconds. Add ice to reach your
desired consistency. Blend until smooth.
Pour the shake into glasses and serve right away.
Nutrients Per Serving (11-1/2 oz., with protein supplement): 283 calories, 11g protein, 51g carbohydrate, 6g total fat (.5g saturated), 0mg cholesterol, 102mg sodium, 824mg
potassium, 43mcg vitamin A RE, 15mg vitamin C, 1mg riboflavin (B2), 1mg manganese