Pomegranate Autumn Fruit Salad
YIELD: 4 servings | PREP TIME: 20 Minutes | COOK TIME: N/A
Ingredients
Ingredients for Vinaigrette
4 tablespoons orange marmalade
2 tablespoons fresh lemon juice
¼ cup walnut oil
Salt to taste
1 banana, peeled and diced
1 teaspoon granulated sugar
Ingredients for Fruit Salad
1 cup pomegranate arils
4 rings fresh pineapple, 1/2-inch thick, cut into chunks
2 persimmons, sliced
1 orange, sliced into segments
1 grapefruit, sliced into segments
1 lb. seedless green grapes, cut in half
4 tablespoons ricotta cheese (optional)
1 tablespoon sour cream (optional)
Instructions
Whisk together marmalade, lemon juice and walnut oil. Salt to taste.
Add the banana and sugar, then set the mixture aside.
Arrange fruit slices on individual plates, and sprinkle them with arils.
Spoon the banana vinaigrette on top of the fruit.
If desired, mix together ricotta cheese and sour cream, and dollop the mixture on each plate.
Nutrients Per Serving (1-1/4 cups): 410 calories (29% calories from fat, 68% calories from carbs), 3g protein, 75g carbohydrates, 14g total fat (1g saturated), 0mg cholesterol, 28mg sodium, 5g dietary fiber, 108mcg vitamin A RE, 110mg vitamin C.