How to Eat a Pomegranate

You see those glistening red jewels inside? They’re called arils, and they’re full of delicious, nutritious sweet-tart juice surrounding a small white crunchy seed. You can eat the whole arils including the fiber-rich seeds or spit out the seeds if you prefer – it’s your choice! The rind and the white membranes surrounding the arils are bitter and we don’t suggest eating them- although some say even that part of the pomegranate has medicinal value!